Sodium is a mineral that is essential for life. It is needed for our muscles and nerves to function, and it maintains the balance of water inside and outside of our body’s …
Slovakia’s love affair with cheese
View PostWhat’s in season this July
What better time to enjoy beautiful hearty soups than winter, and with the plethora of vegetables on offer you’ll be spoiled for choice. Here’s Jamie Oliver’s Classic Minestrone Soup to …
Why are the five food groups important?
View PostThree valuable lessons I learned during my DAA marketing internship
Social media is a fantastic channel to share nutrition information, bust common myths, and tell positive stories to help people make more informed choices about their health and wellbeing. Done right, it can be …
What’s in season this June
Yes! Winter is really a thing, and it’s sort of happening now! I’m sure it’s been happening down south for a while now, but in Brisbane we’re finally feeling the …
What’s in season this May
In Queensland we’re starting to feel an ever-so-slight chill in the air, which is surely a sign that winter (or at least autumn!) is on its way. While the weather …
Beyond carrot sticks: savoury snacks that satisfy
View PostWhat’s in season this April
Can you believe it’s April already? March was a whirlwind of cramming in all the end-of-season berries and mangoes possible (in amongst a little chocolate, maybe?). Even though our days …
Complementary proteins in vegetarian and vegan diets
Two of the most common responses I heard from friends and family when I told them I was newly vegetarian was “you won’t be able to eat enough protein!” or “you will …