• Malnutrition in the elderly and unwell – how you can support your loved ones

    Rebecca Eat well, Nutrition education April 10, 2018
  • Tricks of the trade – unscrupulous food advertising strategies

    Rebecca Nutrition education January 7, 2018
  • Could probiotics help manage stress and anxiety?

    Rebecca Cooking skills, Eat well, Nutrition education July 19, 2017
  • High salt foods and their impact on health

    Rebecca Eat well, Nutrition education July 2, 2017
  • Complementary proteins in vegetarian and vegan diets

    Rebecca Eat well, Nutrition education March 22, 2017
  • Getting enough iron in your diet

    Rebecca Eat well, Nutrition education February 5, 2017
  • The benefits of breastfeeding for mum and baby

    Rebecca Eat well, Nutrition education December 18, 2016
  • A foodie’s fortnight in Vietnam

    Rebecca Be inspired, Eat well, Travel December 10, 2016
  • Why you’re probably not getting enough calcium, and what to do about it

    Rebecca Eat well, Nutrition education October 30, 2016
  • Ezogelin Çorbası -Turkish spicy red lentil soup

    Rebecca Eat well, Recipes August 9, 2016
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  • Eat well, Nutrition education / June 28, 2018

    Healthy hearts need healthy foods

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  • Nutrition education / May 30, 2018

    Alkaline Diet explainer: what does the evidence say?

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  • Eat well, Nutrition education / October 14, 2017

    Fibre: it’s not sexy, but it’s important

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  • Eat well, Non-diet approach, Nutrition education / July 26, 2016

    Food fads and myths I believed before I started studying nutrition and dietetics

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Bone health trifecta

In Eat well, Nutrition education by RebeccaJanuary 28, 2019Leave a Comment

We know our bones need calcium, but that’s not all they need. To build bone strength (aka bone mineral density), we need: 1. Vitamin D While we can get some …

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Bye-bye Bali belly – food safety for travellers

In Eat well, Food safety, Travel by RebeccaDecember 18, 2018Leave a Comment

How many of your travel memories (both good and bad) relate to food? I have plenty, but two stand out for very different reasons: San Sebastian, Spain: exotic pinxtos enjoyed …

Eat well, Nutrition education / August 13, 2018

Low FODMAP diet explainer: what does the evidence say?

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History’s proof that people love a senseless health trend

In Food safety, Nutrition education by RebeccaJuly 27, 2018Leave a Comment

I’ve heard of many bewildering ‘health’ trends during the last half-decade of study, and have learned that fads are nothing new. Let’s take a trip back through recent history and look at some of the things we …

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Healthy hearts need healthy foods

In Eat well, Nutrition education by RebeccaJune 28, 2018Leave a Comment

Our hearts work hard to pump a lot of blood around our body. That job is made easier when we follow a healthy dietary pattern that includes all five core food …

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Family meals are good for minds, bodies, and relationships

In Eat well, Nutrition education by RebeccaJune 10, 2018Leave a Comment

Family meal times can do wonders for children and parents alike. Heck, even other ‘family units’ (housemates, couples, you and your cats) can benefit from spending meal times together. Infants, children …

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Alkaline Diet explainer: what does the evidence say?

In Nutrition education by RebeccaMay 30, 2018Leave a Comment

The Alkaline Diet was a big deal in 2016 and while interest has waned since then, some of the underlying concepts of the diet have lingered. What is the Alkaline Diet, and …

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Malnutrition in the elderly and unwell – how you can support your loved ones

In Eat well, Nutrition education by RebeccaApril 10, 2018Leave a Comment

Our bodies need energy and nutrients from our diet to grow, repair, protect against illness and infection, and maintain health. When there’s a mismatch between what we eat and what …

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School holiday food fun with Foost

In Cooking skills, Nutrition education, Study by RebeccaFebruary 10, 2018Leave a Comment

I really enjoy volunteering, especially when it’s related to food. I’m always on the lookout for new ways to get involved in the nutrition field and to practice the skills …

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Tricks of the trade – unscrupulous food advertising strategies

In Nutrition education by RebeccaJanuary 7, 2018Leave a Comment

There are thousands of products on the supermarket shelves competing for your attention. Their labels scream out all sorts of appealing messages, but what do they really mean? I’ve worked …

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  • Bone health trifecta
  • Bye-bye Bali belly – food safety for travellers
  • Low FODMAP diet explainer: what does the evidence say?
  • History’s proof that people love a senseless health trend
  • Healthy hearts need healthy foods

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